Breakthrough Starts With U
Our mission
At BodyByU Fitness™, we believe movement belongs to everyone. With more than 40 years of experience inspiring others through fitness and wellness, Sher Harris brings safe, uplifting chair fitness into reach—helping adults stay active, build confidence, and keep moving at every stage of life.
From cardio and strength to flexibility, faith-filled fitness, and Golden Grooves, every workout is designed to meet you where you are while encouraging you to keep moving forward. Because at BodyByU Fitness™, movement is more than exercise—it’s about confidence, independence, joy, and discovering what your body can still do.
Our vision
Stay active, balanced, and strong through every season of life. Our thoughtfully designed chair fitness programs help support strength, mobility, flexibility, and endurance—empowering you to move with confidence, feel vibrant, and keep living life on your terms.
Sher
Founder / CEO / Instructor
Kellie
Executive Producer
Pastor Johnson
Spiritual Wellness Advisor
Kenny
Class Operations Coordinator
The Family
BodyByU Fitness™ is more than a fitness program—we’re a family united by one purpose: helping people move, live, and feel better. From fitness and wellness to nutrition and healthy living, each member brings something unique to the table. Together, we’re creating a community where everyone has a place, every journey matters, and no one has to take the next step alone.
Melanie
Herbalist & Wellness Contributor
