Join Sher for Standing Gospel Groove, a 40-minute on-demand gospel workout for seniors that you can do at home. This low-impact standing workout features uplifting gospel music, with a sturdy chair nearby for balance and support.

Who it’s for: Older adults, beginners, and anyone looking for a gentle, joyful senior chair fitness routine. Move at your own pace and take breaks whenever you need them.

What you get: The full Standing Gospel Groove workout from the BodyByU Fitness™ Senior Chair Collection, led by Sher.

How it works: After purchase, you’ll receive a PDF with your private watch link and password to stream the full workout.