Airs on PTWWN November 10, 2026

Season 1 · Episode 2 Preview

Aired Episodes

Watch on PTWWN Tuesdays at 10 AM Eastern. Dates shown are TV air dates. Free website replays will be added after broadcast.

Workout Sneak Peeks

Take a quick look inside Sher's workouts, then pick your favorite to do at home.

Throwback Beats & Country Feet

Throwback Beats & Country Feet · Stronger with Sher · 28-minute chair aerobics workout

Upper Body Workout with Weights

Stronger with Sher · 37-minute arms and shoulders workout with light hand weights

Standing Gospel Groove

Senior Chair Fitness with Sher · 40-minute uplifting standing workout set to gospel music

Explore BodyByU Fitness™ workout videos and wellness bundles to keep moving with Sher at your own pace.

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Movement • Mobility • Strength • Wellness

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Missed the live show? Watch BodyByU Fitness™ episodes here for free, or tune in Tuesdays at 10 AM Eastern on PTWWN.