Old-school grooves meet country soul! Join Sher for Throwback Beats & Country Feet, a 28-minute on-demand chair fitness workout you can do at home. This upbeat, low-impact routine combines chair aerobics and light weights, set to throwback and country music.

Who it’s for: Older adults, beginners, and anyone who wants a fun, energizing chair workout. Modify any move to suit your comfort, and take breaks whenever you need them.

What you’ll need: A sturdy chair, water, and a towel. Follow the opening safety guidance before you begin.

What you get: The full Throwback Beats & Country Feet workout from the BodyByU Fitness™ Stronger with Sher on-demand collection, led by Sher. Watch anytime, as many times as you like.

How it works: After purchase, you’ll receive a PDF with your private watch link and password to stream the full workout.