Build stronger arms, shoulders, and back from home. Join Sher for this Upper Body Workout with Weights, a 37-minute on-demand strength workout you can do at home. Sher coaches you through each move with light hand weights, clear cues, and upbeat music.

Who it’s for: All fitness levels, from beginners to regulars. Move at your own pace and take breaks whenever you need them.

What you’ll need: Light hand weights, water, and a towel. (optional)

What you get: The full Upper Body Workout with Weights from the BodyByU Fitness™ Stronger with Sher collection, led by Sher. Watch anytime, as many times as you like.

How it works: After purchase, you’ll receive a PDF with your private watch link and password to stream the full workout.